Reduce Your Anxiety With These 3 Easy Steps...
Discover some of my favourite steps that I still use today, towards achieving a more harmonious and balanced way of living.
We all have potential for inner change, as long as we are prepared to put in the effort and take the necessary daily action.
Find out if you have got what it takes to make those life-long changes…
Step 1- develop Awareness
This first step is crucial in starting to work in a self-empowered way to support ourselves and combat our negativity!
It is vital that we are aware of how we are thinking and feeling at any given moment.
I have witnessed how many women seem to be disconnected from their emotional landscape, making it incredibly difficult for them to make any long-lasting changes.
In order to connect more to our thoughts and feelings, it is good practice to regularly ask ourselves the question: ‘How am I feeling at this moment?’
The more often you do this, the more reconnected you will become to your emotional landscape, and the easier it will be for you to make those changes within yourself.
Step 2- Breaking The Cycle Of Negativity
The average person has thousands of thoughts, negative and positive, every single day! From my own experience, I know that I have recurring thoughts that are negative and if I am not aware of them immediately, a feeling will attach itself to that thought. Before long, a downward spiral of negativity has formed, and this can be a very hard cycle to break because it feels so real.
When I recognise that I am caught up in this negativity, I use techniques to break out of the cycle.
Technique for breaking a negative thought cycle:
Still yourself, close your eyes and focus only on your breath. Practise breathing in and out through your nose with gradual, deep breaths.
Set the intent to let go of any unwanted negative thoughts and feelings, because they no longer serve you.
On each out breath, imagine you are breathing away negativity, and on the in breath, that you are breathing in relaxation.
If your thoughts wander, gently bring your focus back to the breath.
Practice this for a few minutes each time you are struggling.
step 3 - Giving our selves permission to feel the feelings
In order to truly let go and release feelings that no longer serve us, we have to feel them!
Separating the thought from the feeling and simply allowing our self to feel a negative feeling safely, without attaching a thought, is a very empowering and liberating experience.
I know that this can feel uncomfortable for us, but it is necessary! If we never allow ourselves to feel negative feelings, then we are simply suppressing them. These feelings will persistently resurface until they are acknowledged and released. They tend to get louder too, if ignored!
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